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The Yoga Bible

$21.99 $15.11 (as of April 27, 2017, 10:24 pm)

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Description

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions–perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

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Additional Information
Author

Christina Brown

Binding

Paperback

Brand

Walking Stick Press

CatalogNumberList

295, POTM-1582972427, TM-1582972427

EAN

9781582972428

EANList

0035313108921, 8601421675772, 9781582972428, 8601420759909

Edition

39820th

ISBN

1582972427

ItemDimensions

660, hundredths-inches, 550, hundredths-inches, 156, hundredths-pounds, 109, hundredths-inches

Label

Walking Stick Press

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Walking Stick Press

NumberOfItems

1

NumberOfPages

400

PackageDimensions

94, hundredths-inches, 654, hundredths-inches, 123, hundredths-pounds, 551, hundredths-inches

PackageQuantity

1

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2003-05-29

Publisher

Walking Stick Press

Studio

Walking Stick Press

UPC

035313108921

UPCList

035313108921

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