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The Yoga Bible

$21.99 $17.04 (as of May 30, 2017, 4:25 am)

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Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions–perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

Frequently Bought Together

  • The Yoga Bible
    +
  • Yoga Anatomy-2nd Edition
    +
  • 2,100 Asanas: The Complete Yoga Poses
    +
  • Yoga Fan: Practice Guide For Everday
  • Price for all: $54.49
Amazon Customer Reviews

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